The author of the book: Charles H. Elliott|
Format files: PDF, EPUB
The size of the: 9.67 MB
Date of issue: 6/15/2015
Description of the book "Anger Management For Dummies":
Your one-stop guide to anger management
Anger is a completely normal, healthy human emotion. But when itgets out of control and turns destructive, it can lead toproblems—at work, in personal relationships, and in theoverall quality of life. Anger Management For Dummiesprovides trusted and authoritative information on anger managementmethods PDF, skills, and exercises that will help you or a loved oneidentify sources of anger and release them healthily.
Anger has become one of the most intimate issues in today'sworld – as life, in general, has become increasinglystressful. . Anger Management For Dummies shows you howanger is often a bi-product ePub of other more primitive emotions, suchas fear, depression, anxiety, and stress, and arms you with thestrategies that can help you conquer them. Inside, you'll discoverhow to overcome obstacles to change, rethink rage, confront angerhead-on with healthier responses, and much more.
- Features new and updated coverage on road PDF rage, air rage,office rage, and dealing with angry children
- Introduces you to new cognitive strategies for changing angrythinking
- Explains the difference between anger and aggression
- Shows you how to effectively and safely deescalate difficultpeople and situations
With the tools, tips, and strategies provided in this hands-onguide, you'll find everything you need to ePub overcome anger and live ahappier, more productive life.
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