The author of the book: Sivananda Yoga Vedanta Centre|
Format files: PDF, EPUB
The size of the: 39.98 MB
Date of issue: 3/28/1997
Description of the book "Yoga Mind & Body":Develop your mental and physical potential, take control of the stress and tension of everyday living, and learn to nourish your mind and body with Yoga Mind &- Body. Vetted by the expert staff of the Sivananda Yoga Vedanta Center, this guide stresses the five points of exercise, breathing, meditation PDF, diet, and relaxation for improved health and happiness. In addition to basic yoga poses, Yoga Mind &- Body provides meditation tools, stress relief exercises, and recipes for healthful nutrition.
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