The author of the book: Patricia A. Deuster (Editor)|
Format files: PDF, EPUB
The size of the: 11.27 MB
Edition: Skyhorse Publishing
Date of issue: 5/22/2013
Description of the book "The U.S. Navy SEAL Guide to Fitness":
Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on PDF physical fitness, everyone will benefit from these tried and true methods of honing your body for peak physical condition.
Topics covered include:
- Conditioning and deconditioning
- Basics of cardiorespiratory exercise
- Open water training
- Weight and strength training gear
- Flexibility stretches
- Training for specific environments and their problems
- Dozens of workouts
- Dealing with training and sports injuries
Compiled by physicians ePub and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone who wants to improve his or her health, strength, and endurance.
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