Download EBOOK The U.S. Navy SEAL Guide to Fitness PDF for free


Download EBOOK The U.S. Navy SEAL Guide to Fitness PDF for free The author of the book: Patricia A. Deuster (Editor)
Format files: PDF, EPUB
The size of the: 11.27 MB
Language: English
ISBN-13: 9781620878828
Edition: Skyhorse Publishing
Date of issue: 5/22/2013

Description of the book "The U.S. Navy SEAL Guide to Fitness":

Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on PDF physical fitness, everyone will benefit from these tried and true methods of honing your body for peak physical condition.

Topics covered include:

  • Conditioning and deconditioning
  • Basics of cardiorespiratory exercise
  • Open water training
  • Weight and strength training gear
  • Flexibility stretches
  • Training for specific environments and their problems
  • Dozens of workouts
  • Dealing with training and sports injuries

Compiled by physicians ePub and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone who wants to improve his or her health, strength, and endurance.
Download The U.S. Navy SEAL Guide to Fitness PDF

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Patricia A. Deuster (Editor)

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Download The U.S. Navy SEAL Guide to Fitness PDF



Download EBOOK The U.S. Navy SEAL Guide to Fitness for free

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